Stand Up Paddle Playa Negra Playa Grande SUP Tours Playa Danta Stand Up Paddle Tamarindo SUP Rentals Tamarindo Stand Up Paddle Vacations Costa Rica SUP Camp Costa Rica Stand Up Paddle Camp Costa Rica SUP school Avellanas Stand Up Paddle Stand Up Paddle Vacations Guanacaste Tamarindo SUP Vacations Yoga on the Paddle Board Tamarindo Costa Rica Stand Up Paddle School Stand Up Paddle Playa Grande Tamarindo Paddle Board Paddle Boarding Avellanas SUP Avellanas Stand Up Paddle Avellanas Costa Rica SUP Vacations Stand Up Paddle Rentals Tamarindo SUP Rentals Tamarindo Tamarindo Stand Up Paddle Tamarindo SUP Stand Up Paddle Lessons

Costa Rica SUP surfing and Stand Up Paddle Adventures

Tamarindo's best for SUP Surfing Lessons, SUP and Yoga, SUP Rentals and SUP Tours

We feature high performance SUP surfing boards


Read our Trip Advisor Reviews! Just Click on any of our Certificate of Excellence badges above.



It is our mission to provide you with All of the ingredients for a
Totally Unforgettable SUP vacation.

Send us a friend request on FacebookBe our friend on Facebook

Stand Up Paddle Boarding is the fastest growing water sport ever!

It provides you with a total core workout that will leave you wanting more.

Come enjoy this awesome sport with us, rent a board or have a lesson right here,

in beautiful Tamarindo. We are located at Nogui's Restaurant, on the beach!!!


Paddle boarding lessons Tamarindo

Take a Paddle Board Lesson and learn a super fun skill

A stand up paddleboard (SUP) lesson at Costa Rica SUP Adventures starts with our experienced bilingual instructor, giving you personalized instruction and demonstrations on the beach. We will thoroughly cover Safety, proper Posture, Stance, Paddling techniques and Surf Etiquette.

After that, it's water time! You will receive more instruction, demo's and coaching in the water, for up to 2 hours of fun and fitness.

We supply the Stand Up Paddleboard with a leash and a paddle, sized to your height, weight and skill level.


Our lessons and tours are taught and conducted at some of the most beautiful beaches in Costa Rica and the world!


Pura Vida!!!







To take advantage of the better conditions for Stand Up Paddle boarding, our lessons and guided tours will start as early as possible in the morning. Because of this and for your convenience, we work by reservations only. Please contact us.





Costa Rica Paddle boarding rentals

Stand Up Paddle Boarding Lessons


Beginners SUP, flatwater in the Ocean (in Tamarindo)

- Up to 2 hours lesson and coaching from experienced staff

- $85 for 1 Person

- $65 per Person for groups of 2 or more


SUP surfing lessons / coaching (in Tamarindo)

- Up to 2 - 3 hours lesson and coaching from experienced staff

- $95 for 1 Person

- $85 per Person for groups of 2 or more






SUP surfing camp

Stand Up Paddle Guided Tours

SUP surfing or Flatwater tours to other beaches outside of Tamarindo.

Beginner, Intermediate and Advanced coaching.


We give Personalized Service:

For SUP surfing we limit our groups to 3 SUP surfers plus the guide, unless you specifically request to be on a larger group of your own friends or family.


- 2.5 to 4 hour Guided Tour: includes transportation to nearby beach(es), SUP equipment, SUP guide, SUP lesson and coaching


- $155 for 1 Person

- $115 per Person for groups of 2 or more






Paddle boarding lessons Tamarindo

Stand Up Paddle Board Rentals

- 2 Hour Rental: $30

- 4 Hour Rental: $35

- Full Day Rental: $45

- 5 Day Rental: $200

- One Week Rental: $225


- The Naish Hokua, the Starboard and the Hobie High Performance SUP Surfing boards are premium and are not available by the hour, only for a minimum of 1 day at $65, 3 days at $150 or $300 per week.


The paddles included with the rental fee are basic Surftech Venture one piece or adjustable paddles, with an aluminium shaft and an 8.5” ABS plastic ribbed blade.

We offer some finer and lighter carbon paddles that rent for an additional $10 per day or $35 per week.


A Major Credit Card deposit is required per board rented. Debit Cards can not be used for deposit. Proper ID (passport if you are not Costa Rican) is required.




Damaged, Lost or Stolen Equipment Rental Policy:

For the purpose of lessons, camp, tours or rentals, all of our SUP equipment is considered a rental to the customer.

We understand the normal wear and tear associated with the use of our products; however, customers are responsible for our rental products and all damage to them and for any loss due to broken, buckled, lost or stolen boards. We do not charge for minor scratches on boards but do charge for major dings, broken fins, broken fin boxes, broken or chipped paddles and broken, buckled, lost or stolen boards and paddles.





Costa Rica SUP surfing photography Tamarindo Avellanas

SUP surfing, Surfing and Lifestyle Photography

- 2 Hour photo session: $185 for 1 to 2 persons, $75 each additional person, to the nearby beaches of Tamarindo, Playa Grande, Langosta or Avellanas.

This includes the photo post-processing needed because we shoot in RAW, so the photos need to be color adjusted, cropped, sharpened, etc. These are Professional Quality Photo Sessions.


For other locations like Witch's Rock, Ollies Point, Playa Negra or for longer photo sessions please contact us.






Surf Lessons (regular prone surfing)

Surf Lesson/Coach/Guide - Rates in Tamarindo, 1.5 - 2 hours:

- $90 for 1 person (private lesson)

- $65 per person for 2 persons (semi-private)

- $45 per person for 3 or more persons


Surf Lesson/Coach/Guide - Rates in Avellanas or Playa Grande 1.5 - 2 hours:

- $115 for 1 person (private lesson)

- $85 per person for 2 persons (semi-private)

- $65 per person for 3 or more persons


For other locations or longer sessions please contact us.




Airport Transfers

- Our driver will welcome you at the Liberia (LIR) airport with a sign with your name, as soon as you walk out of customs.

- $90 Private airport transfer for 1 - 4 persons, $20 each additional passenger from the Liberia (LIR) airport to Tamarindo.

- For transfers from and to the San Jose (SJO) airport please ask us.





Costa Rica Paddle boarding rentals

Stand Up Paddle and Yoga

SUP and Yoga, go hand in hand, they have a natural synergy that allows for the mind - body and spirit connection to renew, cleanse and integrate in natural harmony. Our Yoga instructors can accommodate from the total beginner to the advanced student. For the more adventurous, we have the pleasure of offering Yoga lessons while on your Paddle Board. You paddle out and do the class on your board, in the Ocean!!!

Come release stress, clear your Mind, balance your Body and nurture your Spirit with a Yoga and Stand Up Paddle Lesson. Get Fit, Relax, Rejuvenate and Center Yourself.

We offer group and private lessons, please contact us for availability, schedule and rates.

Contact Information

Phone: +(506) 8780-1774
Call us or feel free to request a call back by leaving a voice message or by e-mail or text

Apartado #56-50309, Tamarindo, Guanacaste

Costa Rica